Experience Stress Management Techniques from the Comfort of Your Home

Learn Stress management, and Cognitive Behavioral techniques from the Comfort of Your Home with our Licensed Psychologist

I am Dennis Manganelli, M.S., a dedicated Licensed Pennsylvania Psychologist specializing in teletherapy stress management techniques. Since 1977, I have coached approaches to alleviate stress through expertly guided techniques tailored to meet the needs of each client. Embrace a journey of relaxation and calm from the comfort of your home, facilitated by secure, HIPAA-compliant video conferencing. Although my practice focuses on the needs of mid-to-late-career professionals and the senior population, I also provide services to anyone over 21 who has a medical referral.

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Services

At DJM Telemental Health, we offer personalized stress management sessions including:

Diaphragmatic Breathing

Harness the power of "abdominal breathing" to foster immediate calm and relaxation. Diaphragmatic breathing focuses on deep, controlled breathing using your diaphragm. This technique can reduce stress, lower blood pressure, and support overall wellness. It's foundational to many meditation and relaxation practices.

person laying flat on their back on a co

Progressive Muscle Relaxation (PMR):

A deep relaxation technique that involves tensing and then relaxing muscle groups, which can aid in alleviating tension headaches, insomnia, and muscle pain.

Autogenic Training Exercises (ATE):

Learn to command your body’s relaxation response, beneficial for managing blood pressure, pain, and sleep disorders. ATE involves self-statements and visualizations that promote deep relaxation and self-regulation.